I know my day is better when someone is generous.
so here are some freebies for you
The Eating for PCOS Nutrition Handout
5 Foods That Manage Your PCOS
Take back your PCOS symptoms by including these 5 nutrient-rich foods in your daily diet. These will help you manage unpleasant symptoms and put you back in charge.
The Eating ON-THE-GO With PCOS Nutrition Handout
Everyday Nutrition for PCOS ON-THE-GO
A real-life application for supporting hormones for those with PCOS who want to manage their symptoms and live their life on-the-go.
The Workshop to Put Effective Habits into Action
Everyday Nutrition for PCOS ON-THE-GO
A bite-sized workshop (less than 30 minutes) for supporting hormones for those with PCOS who want to take action and not just talk about it.
The Basic Eating Guide for Balanced Nutrition
Everyday Nutrition Balanced Eating Guide
Our favorite handout for our clients discussing the basics of a balanced plate and our optimal hunger and fullness scale. We never want you Han·gry.
The Teen Cycle Nutrition Handout
Everyday Nutrition for Teens
A balanced method for supporting hormones for the teenage female body by setting a foundation for life.